When to do your Kegels

Make Kegel exercises part of your daily routine. For example:

• Fit in a set of Kegel exercises every time you do a routine task, such as brushing your teeth.
• Do another set after you urinate, to get rid of the last few drops of urine.
• Contract your pelvic floor muscles just before and during any activity that puts pressure on your abdomen, such as sneezing, coughing, laughing or heavy lifting.